As someone mindful of her digestive health, I tend to be aware of the impacts certain foods and beverages might have when it comes to my own digestive issues. As such, I try to be mindful of what I put into my body.
Still, it wasn’t until the COVID-19 outbreak that I began focusing more on immune health and its connection to digestive health. Because the pandemic caused many of us to focus on our overall well-being as well as our immune systems, I feel it’s safe to say I’m not alone.