The episode “Engine Nine, Feelin’ Fine!” was one of my daughter’s favorites from the Disney TV show “Doc McStuffins.” She enjoyed when Doc and the toys would sing about “Water, water, water, water; You got to drink way more water than you think.” Although the song and episode serve as a good reminder to children about staying hydrated, it looks like adults could use the same reminder.

Conducted for Abbott, a new Harris Poll survey found that a majority of U.S. adults who exercise intensely understand the importance of maintaining hydration throughout a workout (93%) and that hydration is important for muscle recovery (89%); however, the survey found some have misconceptions about the type of hydration that could impact their ability to perform and recover optimally.